Weigh In record (no journal entry) for 30 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2679 kcal
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Fat: 64.42g | Prot: 213.19g | Carbs: 305.23g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Mela Annurca, Findus Spinaci in Foglia, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Gilli Pane di Segale. Tea: Jocca Fiocchi di Latte, Banana. Dinner: Mela Annurca, Pomodori, Gilli Pane di Segale, Olio Extra Vergine di Oliva, Petto di Tacchino. Supper: Biotech USA Barretta Proteica , Biotech USA Zero Bar Double Chocolate Flavoured , Kiwi, Kiwi. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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