Weigh In record (no journal entry) for 30 October 2018
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1305 kcal
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Fat: 46.81g | Prot: 122.84g | Carbs: 99.16g.
Breakfast: Eesti Leivatööstus Pärnu Rukkileib, White Pro Яичные Белки. Lunch: Dr. Nature Brown Rice Cracker, Авокадо, Tallegg Fitness Kanafilee Hakkliha. Dinner: Saaremaa Linnulihasült. Snacks/Other: Dolce Фисташковый Крем, Dr. Nature Buckwheat Cracker, Tere Творог, Овсяноблин, Alpro Almond Unsweetened Milk. more...
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Gaining 3.2 kg a Week
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Зазелька's Weight History
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