Weigh In record (no journal entry) for 30 October 2018
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46.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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797 kcal
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Fat: 34.46g | Prot: 42.83g | Carbs: 84.67g.
Breakfast: Лимон, Манго, Молоко, Жареное Яйцо. Lunch: Морковь, Premialle Фета, Чечевица Вареная. Dinner: Галичина Йогурт Карпатский без Сахара . Snacks/Other: Манго. more...
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Losing 0.7 kg a Week
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