Weigh In record (no journal entry) for 30 October 2018
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1594 kcal
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Fat: 76.57g | Prot: 114.70g | Carbs: 114.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Холодец, Свежов Щи из Свежей Капусты. Dinner: Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Красное Яблоко, Креветки (Вареные или на Пару), Американо. more...
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Losing 8.4 kg a Week
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Pro1ooboss's Weight History
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