Weigh In record (no journal entry) for 30 October 2018
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1293 kcal
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Fat: 55.89g | Prot: 56.74g | Carbs: 145.09g.
Breakfast: Brown Sugar, Oatmeal, Coffee with Milk. Lunch: Pot O' Gold Coconut Milk, Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking). Dinner: Mielie, Woolworths Hass Avocado, Green Olives, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat and Skin (Roasting). Snacks/Other: Apples. more...
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1815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kather1612's Weight History
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