furia90's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

54.6 kg Lost so far: 3.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1162 kcal

Fat: 32.07g | Prot: 69.41g | Carbs: 140.49g. Breakfast: Лента Форель Холодного Копчения, Кофе с Молоком, Овсяноблин. Lunch: Печень Куриная Жареная с Луком, Barilla Тальятелле. Dinner: Окей Манго. Snacks/Other: Мандарины. more...

1540 kcal

Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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furia90's Journal, 30 Oct 18

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