Weigh In record (no journal entry) for 30 October 2018
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1284 kcal
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Fat: 35.88g | Prot: 87.87g | Carbs: 94.42g.
Breakfast: Печень Свиная, Диетическая Творожная Запеканка. Lunch: Хлебодар Хлеб Солодовый, Яйцо. Dinner: Приготовленная Тыква, Котлета Рыбная. Supper: Чача, Dr. Oetker Желатин Говяжий Пищевой, Кефир 1%. more...
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Losing 1.2 kg a Week
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marunchaj15091986's Weight History
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