Weigh In record (no journal entry) for 30 October 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1367 kcal
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Fat: 29.55g | Prot: 72.94g | Carbs: 202.78g.
Breakfast: Овсяная Каша на Молоке. Lunch: Yelli Паста с Овощами по-Итальянски. Dinner: Bonduelle Огурцы Маринованные, Индейка Тушеная с Овощами. Snacks/Other: Dolce Granto Сыр Пармезан. more...
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Losing 1.4 kg a Week
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