Weigh In record (no journal entry) for 29 October 2018
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97 kg
Lost so far: 21.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1604 kcal
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Fat: 44.51g | Prot: 84.83g | Carbs: 228.65g.
Breakfast: Савушкин Сыр Пошехонский 45%, Овсяноблин. Lunch: Куриные Котлеты в Духовке, Гречневая Каша. Dinner: Ласковое Лето Йогурт 1,5%. Snacks/Other: Яблоко, Творожные Кексы, Шарлотка с Яблоками, Яблоко. more...
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steady weight
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