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Βλέπε τσιμπούσι συνεργεία παραμονή Αγ.Δημ.&πρόβεια Νέζερα.
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72 kg
Lost so far: 79 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2018:
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1900 kcal
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Fat: 34.16g | Prot: 75.25g | Carbs: 351.11g.
Breakfast: Boiled Egg. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Capers, Sweet Red Peppers, Green Peppers, Tomatoes, Onions, Red Hot Chili Peppers, Mustard, Salt, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tsiknakis Bakery Carob rusk, Lemon Juice (Canned or Bottled), Par Excellence Yellow Rice, Garlic. Snacks/Other: Native Persimmons, Golden Delicious Apples, Grapefruit, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Oranges, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
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3050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Tassos67's Weight History
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