Edo Ribeiro's Journal, 29 Oct 18

Weigh In record (no journal entry) for 29 October 2018

88.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

784 kcal

Fat: 45.05g | Prot: 70.65g | Carbs: 21.88g. Lunch: Água com Limão, Laranjas, Queijo Mozzarella, Bisteca de Porco Grelhada. more...

3343 kcal

Exercise: Resting - 22 hours and 17 minutes, Race - 1 hour and 43 minutes. more...

Losing 4.2 kg a Week


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Edo Ribeiro's Weight History