Weigh In record (no journal entry) for 30 October 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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580 kcal
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Fat: 18.65g | Prot: 24.87g | Carbs: 81.28g.
Breakfast: Telur Rebus, Tempe Goreng, Semangka. Lunch: Yakult Yakult, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kiranti Kiranti Original, Air Kelapa. more...
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Losing 3.5 kg a Week
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