Weigh In record (no journal entry) for 30 October 2018
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1548 kcal
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Fat: 51.92g | Prot: 109.32g | Carbs: 166.62g.
Breakfast: 全聯 全麥土司, 高熱量特調乳清蛋白+酪蛋白, 紅牛Red Cow 全脂奶粉, 鷗海優 黃金亞麻仁粉, 粉狀花生醬. Lunch: 蘋果, 水煮蛋, 煮熟的雞蛋白, 亞尼克 生乳捲, 韓式泡菜, 烤豬肉, 小黃瓜. Dinner: 遠洋牌 水煮鮪魚, 全麥土司. Snacks/Other: 紅牛Red Cow 全脂奶粉, MSG 酪蛋白, 粉狀花生醬. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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