Weigh In record (no journal entry) for 30 October 2018
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2110 kcal
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Fat: 79.12g | Prot: 101.56g | Carbs: 248.04g.
Breakfast: 삼겹살구이, 명란젓, 햇반 햇반 (210g). Lunch: 바나나, 군고구마, 훈제 치누크 연어 (훈제연어), 토마토, 사과, 요플레 플레인 요거트. Dinner: 쌈장, 김치, 파무침, 공기밥, 목살구이. Snacks/Other: 대상 둘이 함께 먹는 매일견과, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 10.5 kg a Week
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