Weigh In record (no journal entry) for 30 October 2018
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123.5 kg
Lost so far: 26.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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929 kcal
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Fat: 43.10g | Prot: 37.76g | Carbs: 100.80g.
Breakfast: Сыр Российский, Ржаной Хлеб. Lunch: Тефтели. Dinner: Котлета Домашняя, Помело. Snacks/Other: Русское Море Крабовые Палочки. more...
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Losing 10.5 kg a Week
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elena.kudryashova's Weight History
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