Weigh In record (no journal entry) for 30 October 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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905 kcal
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Fat: 41.91g | Prot: 67.52g | Carbs: 68.74g.
Breakfast: 黑豆, 乾烤花生（加鹽）, 蝦皮, 壽桃. Lunch: 薯條（加鹽，冷凍包裝）, 水煮蛋, 肯德基 (KFC) 義式香草紙包雞. Dinner: 海帶, 高麗菜, 橘子. Snacks/Other: 乖乖 玉米棒, 巧克力. more...
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Gaining 2.1 kg a Week
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avon0943's Weight History
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