Weigh In record (no journal entry) for 29 October 2018
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73.5 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1101 kcal
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Fat: 50.46g | Prot: 77.14g | Carbs: 76.86g.
Breakfast: Jumbo Magere Melk, Jumbo Halfvolle Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Geraspt Jong Belegen 30+ Kaas, Rode Paprika, Jumbo Gerookte Salami, Ei. Dinner: Iglo Spinazie met Alpro, Servero 100% Appelmoes, AH Kipfiletblokjes. Snacks/Other: Bio Today Veggie Chips. more...
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Gaining 1.4 kg a Week
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boomertjuh_9898's Weight History
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