irishka1976.ii's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

64.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

853 kcal

Fat: 35.38g | Prot: 47.64g | Carbs: 87.74g. Breakfast: Холодный Кофе со Сливками, Изюм, Тёма Биотворог Классический. Lunch: Суп Куриный с Рисом. Dinner: Печеные Овощи, Куриные Котлеты. Snacks/Other: Яблочный Пирог, Травяной Чай (Кроме Ромашки), Арсеньевское Живое Молоко Ряженка 2,5%. more...

1677 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

steady weight

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irishka1976.ii's Journal, 29 Oct 18

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irishka1976.ii's Weight History