commanderthor's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

95 kg Lost so far: 11 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2010:

2674 kcal

Fat: 160.92g | Prot: 252.78g | Carbs: 50.40g. Breakfast: beef, Broccoli. Lunch: Edam Cheese, garlic, walnut. Dinner: onion, beef, buckwheat, barley. Snacks/Other: advantage chocolate hazelnut crunch. more...

3233 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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commanderthor's Weight History

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commanderthor's Journal, 11 Jun 10

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commanderthor's Weight History