Weigh In record (no journal entry) for 29 October 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1292 kcal
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Fat: 84.42g | Prot: 93.82g | Carbs: 19.96g.
Breakfast: Koffie, Koffie. Lunch: Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Zalmfilet, Zalmfilet, Koffie, Koffie. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Rundvlees Gehaktballen, Rundvlees Gehaktballen, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb. more...
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steady weight
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