HoH SiS's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

73.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 October 2018:

3234 kcal

Fat: 134.35g | Prot: 87.31g | Carbs: 414.94g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2284 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...

Losing 0.7 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 29 Oct 18

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HoH SiS's Weight History