Weigh In record (no journal entry) for 29 October 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 October 2018:
|
774 kcal
|
Fat: 28.83g | Prot: 39.79g | Carbs: 86.25g.
Breakfast: Cafezinho, Padaria Pão Francês, Queijo Mozzarella. Lunch: Kopenhagen Pão de Mel Lajotinha, Carne de Vaca Moída (95% Magro / 5% Gordo), DIA Manga Rosa , Salada de Alface com Abacate, Tomate e / ou Cenouras, Batatas (sem Casca, sem Sal, Fervido). more...
|
|
2383 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlziraBarreira's Weight History
|