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Destekleyin beniiii, destekleyiiiinn😂
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1946 kcal
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Fat: 39.18g | Prot: 72.29g | Carbs: 145.26g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Izgara Tavuk (Derisi Yenmeden), Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Patates (İçi, Tuzlu, Haşlanmış), Yurdum Garnitür. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Tuborg Gold, Tuborg Gold, Muz. more...
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2785 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hasikome's Weight History
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