Weigh In record (no journal entry) for 29 October 2018
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1668 kcal
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Fat: 50.12g | Prot: 117.97g | Carbs: 158.78g.
Breakfast: Ciruela, Melocotones. Lunch: Vino Tinto de Mesa, Atún Fresco, Aceite de Oliva Extra Virgen, Hacendado Menestra de Verduras, Pan Blanco, Jamón Ibérico de Bellota. Dinner: Pistachos, Clara de Huevo, Royal Levadura, Avellanas, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Clara de Huevo, Calabaza Cocida (Calabaza Española). more...
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steady weight
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Bill Humble's Weight History
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