Weigh In record (no journal entry) for 29 October 2018
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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986 kcal
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Fat: 27.11g | Prot: 36.12g | Carbs: 148.24g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Vigor Iogurte de Mamão (170g), Tirolez Creme de Ricota Light, Tapioca, Habib's Fogazza de Mussarela. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.1 kg a Week
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mterriano's Weight History
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