Weigh In record (no journal entry) for 29 October 2018
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1367 kcal
|
Fat: 46.43g | Prot: 118.46g | Carbs: 111.41g.
Lunch: Tang Refresco em Pó, Growth Supplements Óleo de Peixe Ultra, Arroz Branco (Cozido), Peito de Frango, Feijão de Corda. Dinner: Delícia Margarina Delícia Supreme, Peito de Frango, Banana Prata, Pazze Farelo de Aveia, Itambé Leite Semidesnatado, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|