Weigh In record (no journal entry) for 29 October 2018
|
79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
3976 kcal
|
Fat: 54.91g | Prot: 152.10g | Carbs: 705.57g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Kartoffeln. Dinner: Tesco Value Red Kidney Beans, Zucchini, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Tesco Value Red Kidney Beans, Beste Ernte Misch-Gemüse, Jardinelle Kichererbsen. Snacks/Other: Alpro Haselnussdrink - Original , Banane, Myprotein Omega 3, Kaki, Äpfel, Kohlrabi. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|