Weigh In record (no journal entry) for 29 October 2018
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69.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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629 kcal
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Fat: 49.16g | Prot: 39.84g | Carbs: 5.81g.
Breakfast: Café. Lunch: Azeite de Oliva, Salada de Folhas, Ovo Cozido. Dinner: Omelete. Snacks/Other: Prezunic Queijo Prato, Ovo Frito sem Gordura. more...
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Gaining 0.3 kg a Week
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adeilma santos's Weight History
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