Weigh In record (no journal entry) for 29 October 2018
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87 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1310 kcal
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Fat: 50.49g | Prot: 87.02g | Carbs: 130.60g.
Breakfast: Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Ellenka Fiber Creme, Honey, Chicken Breast, Chicken Thigh, Brown Rice. Dinner: Fried Tofu, Tempeh (Cooked), Cooked Spinach (from Fresh), Chicken Thigh (Skin Eaten), White Rice. more...
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Losing 1.0 kg a Week
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zain_al_fathin's Weight History
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