Weigh In record (no journal entry) for 29 October 2018
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1608 kcal
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Fat: 61.22g | Prot: 94.78g | Carbs: 180.46g.
Breakfast: Tirol Leite Integral, Café. Lunch: Café, Tirol Leite Integral, Banana Nanica, Banha de Porco, Bife de Fígado. Dinner: Pipoca Branca (em Óleo), Alface, Bife de Fígado. Snacks/Other: Açúcar, Abacaxi, Mangas, Banana Nanica, Morangos. more...
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Gaining 2.4 kg a Week
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Daiane_lopes's Weight History
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