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Gallimh
Journal
11 Jun 10
Gallimh's Journal, 11 Jun 10
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Weigh In record (no journal entry) for 11 June 2010
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2010:
1480 kcal
Fat: 57.64g | Prot: 66.84g | Carbs: 185.11g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
DDSmart Egg Cheese English Muffin Sandwich, Iced Coffee with Milk and Sugar.
Dinner:
mini chips, garden veggie pattie, BBQ Sauce, babybel light.
more...
2161 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 1.9 kg a Week
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Gallimh's Weight History
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