Weigh In record (no journal entry) for 29 October 2018
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1386 kcal
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Fat: 55.57g | Prot: 74.47g | Carbs: 148.55g.
Breakfast: Café, Frutillas, Plátano, Great Value Mantequilla de Maní Creamy, Pan Pierre Pan Integral Grande. Lunch: Hellmann's Ketchup, Jamón de Pavo, Colun Queso Gouda Laminado, Lechuga, Pan Pierre Pan Integral Grande. Dinner: Arvejas, Lechuga, Carne. Snacks/Other: Kuchen Meister Stracciatella Kuchen, Café con Leche Descremada. more...
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Losing 0.6 kg a Week
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elizabeth scarlett's Weight History
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