Weigh In record (no journal entry) for 29 October 2018
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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929 kcal
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Fat: 10.94g | Prot: 54.38g | Carbs: 99.04g.
Breakfast: Vivo Meglio Marmellata Light Fragola , Prozis Fiocchi d'avena. Lunch: Vivo Meglio Gallette di Mais, Despar Petto di Pollo al Forno, Philadelphia Philadelphia Active. Dinner: Milka Cioccolato al Latte, Vino Rosso da Tavola. Snacks/Other: Despar Yogurt Greco 0%, Enervit Power Sport Protein Bar . more...
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Gaining 3.9 kg a Week
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kiakross90's Weight History
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