Weigh In record (no journal entry) for 29 October 2018
|
54.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1471 kcal
|
Fat: 29.89g | Prot: 118.74g | Carbs: 181.84g.
Breakfast: Melograno, Arance, Uovo Sodo, Noci. Lunch: Despar Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine Bollite, Servi Vita Salsa Barbecue, Tre Mulini Pasta Integrale. Dinner: Zucca Gialla, Despar Olio Extra Vergine di Oliva, Servi Vita Salsa Barbecue, Petto di Pollo, Carne, Jaus Pane di Segale. Snacks/Other: Fesa di Tacchino, Mandorle, Kiwi, Pere, Pema Pane di Riso Integrale, Albume d'uovo Cotto. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|