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Yanochka-KS💫
Journal
29 Oct 18
Yanochka-KS💫's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
58.2 kg
Lost so far:
5.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
1556 kcal
Fat: 63.68g | Prot: 82.42g | Carbs: 182.88g.
Breakfast:
Leti Хлебцы Пшеничные Хрустящие, Фермерское Подворье Варенец 2,5%.
Dinner:
Сахар, Арахисовая Паста, Грибы.
Snacks/Other:
Свиные Ушки, Пятерочка Груша Конференция.
more...
1645 kcal
Exercise:
Gym - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Yanochka-KS💫's Weight History
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