Weigh In record (no journal entry) for 29 October 2018
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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317 kcal
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Fat: 15.64g | Prot: 18.37g | Carbs: 26.04g.
Breakfast: Blue Cheese, Kroger Old Fashioned Oatmeal, Oat Bran Bread, Egg. more...
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Losing 0.6 kg a Week
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donald vernonmiller ii's Weight History
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