Weigh In record (no journal entry) for 29 October 2018
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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3060 kcal
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Fat: 108.07g | Prot: 166.91g | Carbs: 343.40g.
Breakfast: Vivi Verde Coop Miele Fiori di Acacia Biologico, Mulino Bianco Cornetto Integrale, Lavazza Caffè, Coop Latte Scremato, Zucchero. Lunch: Peperoni Rossi Dolci, Parmigiano (Grattugiato), Polpette di Manzo, Ragù, Barilla Pasta Integrale Pennette Rigate. Dinner: Coop Olio Extravergine di Oliva, Bietola Cotta, Casa Modena Petto di Pollo al Curry. Snacks/Other: Mulino Bianco Molinetti, Coop Latte UHT Scremato, Chianti Salumi Prosciutto Cotto Scelto, Philadelphia Philadelphia Active, Coop Crackers Integrali, Sterzing •Vipiteno Yogurt BIO Albicocca. more...
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Gaining 0.5 kg a Week
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Er Para81's Weight History
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