Weigh In record (no journal entry) for 29 October 2018
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1757 kcal
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Fat: 51.45g | Prot: 175.34g | Carbs: 160.66g.
Breakfast: Polenghi Requeijão Light, Pão Sírio, Itambé Leite Desnatado Pro, Essential Nutrition Collagen Skin. Lunch: Kafta, Arroz à Piamontese, Trident Chiclete, Abacaxi, Friboi Carne Moída Patinho. Dinner: Melancia, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Pastel Assado de Frango, Mexerica. Snacks/Other: Mel, Itambé Leite em Pó Integral, Essential Nutrition Vanilla Whey. more...
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2134 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ruslan viana's Weight History
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