Weigh In record (no journal entry) for 29 October 2018
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1512 kcal
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Fat: 31.93g | Prot: 148.79g | Carbs: 168.72g.
Breakfast: Ja! Kokosraspeln, Banane, Magerquark, ESN Designer Whey Protein - Double Chocolate. Lunch: Rinderhackfleisch Fettreduziert , Basmati-Reis, Blumenkohl. Dinner: Alpenmark Genießer-Scheiben, Gruninger Winzerschinken, Ja! Tomatenmark, Aldi Parmigiano Reggiano, Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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