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Bom dia Brasil! Uma semana com ótimos resultados a todos! bjks
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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950 kcal
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Fat: 70.73g | Prot: 64.62g | Carbs: 13.50g.
Breakfast: Panqueca Low Carb, Frimesa Nata, Café. Lunch: Power One Pasta Integral de Amendoim - Crocante, Calabresa, Pepino (Descascado), Ovo. Dinner: Crepioca, Sadia Mussarela. Snacks/Other: H2OH! H2O, Queijo Canastra. more...
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Losing 2.1 kg a Week
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selmamah's Weight History
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