Weigh In record (no journal entry) for 29 October 2018
|
64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1501 kcal
|
Fat: 100.47g | Prot: 99.83g | Carbs: 50.34g.
Breakfast: Melissa's Butternut Squash, Hormel Black Label Center Cut Bacon, Kraft Mayo with Olive Oil, Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Single American Cheese Slice. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value Hamburger Patty, Kroger Fancy Shredded Mozzarella Cheese, Kraft Tuscan House Italian Dressing & Marinade, Fresh Gourmet Dried & Sweet Cranberries, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Marketside Classic Iceberg Salad. more...
|
|
1982 kcal
|
Exercise:
Elliptical - 46 minutes, Sleeping - 5 hours and 40 minutes, Resting - 12 hours and 34 minutes, Desk Work - 5 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|