Weigh In record (no journal entry) for 11 June 2010
|
88.9 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 83.50g | Prot: 107.94g | Carbs: 182.43g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Spinach Pancakes, Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: Sour Cream, Spanish Rice, Queso Cotija, Grilled Tilapia, Tortilla Corn Chips, Corn Tortilla. Dinner: Original Recipe Filet Sandwich, Potato Wedges, Cole Slaw, Green Beans, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: slim jim, Quinoa Flakes, Ground Turkey, Eggplant. more...
|
|
2340 kcal
|
Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
pocohontas's Weight History
|