Weigh In record (no journal entry) for 29 October 2018
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1762 kcal
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Fat: 50.33g | Prot: 55.84g | Carbs: 266.35g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Pain Grillé, Jambon de Dinde, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Biscotte, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Dinner: Leader Price Velouté de Légumes Potagers, Narvik Pain Grillé, Tradilège Jambon Supérieur Découenné Dégraissé, Fine Ligne Beurre Demi Sel, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Paul Pain Complet, Café Expresso, Nestlé Dessert Chocolat Noir, Heudebert Biscottes. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre, Auchan Fromage Fondu Pour Hamburger, Biscotte. more...
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Losing 0.4 kg a Week
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Recon004's Weight History
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