Weigh In record (no journal entry) for 29 October 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1199 kcal
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Fat: 34.80g | Prot: 56.24g | Carbs: 166.71g.
Breakfast: Caffè Espresso, Fage Fruyo Cocco, Esselunga Top Miele. Lunch: Melone, Gran Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, MD Ritagli di Salmone Scozzese Affumicato. Dinner: Conad Gnocchi di Patate, Alce Nero Sugo di Pomodoro con Basilico, Melone. Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina). more...
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steady weight
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alerassu's Weight History
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