Weigh In record (no journal entry) for 29 October 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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974 kcal
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Fat: 34.95g | Prot: 111.94g | Carbs: 50.56g.
Breakfast: Fit Frutti Apfel-Erdbeere Fruchtmus, Mandeln, Kaufland Magerquark, K-Classic Frischkäsezubereitung Light, Milch 1,5%, Whey Protein. Lunch: Möhren, Edeka Gourmet Salatschale Garten Mix, Rapsöl, Putenbrust Fleisch. Dinner: Deluxe Roastbeef. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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Comprida2000's Weight History
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