Weigh In record (no journal entry) for 29 October 2018
|
73.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1255 kcal
|
Fat: 36.16g | Prot: 65.00g | Carbs: 160.62g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Zwagerman Gerookte Kipfilet, Jam, Korenlanders Stoer Spelt Licht, Danone Hüttenkäse. Dinner: Campina Halfvolle Melk, HAK Rode Kool, Jumbo Procureurlapjes Provencaals, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sann3933's Weight History
|