Weigh In record (no journal entry) for 29 October 2018
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93.3 kg
Lost so far: 3.9 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2078 kcal
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Fat: 64.56g | Prot: 87.99g | Carbs: 280.29g.
Breakfast: Germe di Grano, Pedon Semi di Chia, Coop Bastoncini di Crusca, Latte Parzialmente Scremato, Fiocchi d'Avena, Pedon Semi di Chia. Lunch: Uva Bianca, Patate al Forno, Latte, Carapelli Olio di Semi di Girasole, Barilla Farina Integrale, Uovo, Bresaola. Dinner: Colussi Granturchese, Uva Bianca, Prosciutto Cotto, Noci, Pane Bianco, Olio Extra Vergine di Oliva, Barilla Pasta. more...
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Gaining 0.7 kg a Week
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