Weigh In record (no journal entry) for 29 October 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1608 kcal
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Fat: 22.88g | Prot: 89.06g | Carbs: 255.73g.
Breakfast: Cacao in Polvere (non Zuccherato), Granarolo Latte Scremato senza Lattosio, Carrefour Fiocchi di Avena. Lunch: Petto di Pollo, Carne, Coop Riso Originario. Dinner: Fiorentini Bio Pane di Segale Integrale e Farro, La Molisana Pasta di Semola di Grano Duro, Piselli (Surgelati), Petto di Pollo, Carne. Snacks/Other: Banana, Fiorentini Barrette all'avena, Coop Mandorle Sgusciate. more...
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Losing 0.5 kg a Week
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conteguitar's Weight History
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