Weigh In record (no journal entry) for 29 October 2018
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2508 kcal
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Fat: 62.46g | Prot: 147.79g | Carbs: 329.11g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Noci, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Vallericca Carote Julienne, Patate (Polpa, Salate, Bollite), Olio d'oliva, Pane Integrale. Dinner: Frutta Secca Mista, Italiamo Passata di Pomodoro Rustica, Negroni Prosciutto Crudo, Riso Basmati, Pomodori, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Forno Damiani Sfogliette. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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