Weigh In record (no journal entry) for 29 October 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2613 kcal
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Fat: 112.86g | Prot: 148.28g | Carbs: 254.01g.
Breakfast: Pan di Spagna, Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pere, Auricchio Provolone Piccante, Prosciutto Cotto, Rana Cannelloni Ricotta e Spinaci. Dinner: Caffè Zuccherato, Mandarino, Emmental, Morato Spuntinelle 7 Cereali, Sempre Fresco Prosciutto Cotto Riva, Coop Cannelloni Ricotta e Spinaci. Snacks/Other: Loacker Tortina White (21 Gr.), Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Mandarino, Caffè Zuccherato, Equilibra Protein 35%, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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